Meet Craig Perra & Michelle Perra –Â
Craig Perra is the founder of The Mindful Habit® and creator of Patterns of Power, a transformational system designed to help leaders break destructive patterns, strengthen self-leadership, and create lasting change. Together, Craig and Michelle are passionate about helping people build stronger internal systems so they can show up with more discipline, consistency, and intention.
Who We Are
Craig – Founder, Coach, and Self-Leadership Expert.Â
Craig Perra is the founder of The Mindful Habit® and creator of Patterns of Power — a transformational system for leaders who are done with surface-level fixes.
After his own hard-fought transformation, Craig has spent over a decade helping clients around the world break destructive cycles, strengthen self-leadership, and create lives they can be proud of.
Michelle Perra, co-founder of The Mindful Habit®, helps shape the heart, vision, and experience behind the work. Together, Craig and Michelle are committed to helping people create meaningful change at home, at work, and within themselves.
Their work blends lived experience, behavior change, practical tools, and personal accountability into a framework designed for real, lasting transformation.
Self-LeadershipÂ
Take ownership of your habits, choices, and direction. Real change begins when you learn to lead yourself with more honesty, awareness, and consistency.
Capacity
Expand what you’re able to handle at work, at home, and within yourself. Build the structure, discipline, and stability to carry more without burning out and breaking down.
Resilience
Recover faster, stay steadier under pressure, and keep moving forward. Learn how to respond to challenges without falling back into the patterns that hold you back.
Craig's Story
Craig Perra knows what it feels like to be trapped in destructive cycles. Once a high-performing executive with a promising career, he nearly lost everything — his job, his marriage, his health, and his sense of self — to addiction and self-sabotage.
Through his own transformation, Craig discovered something life-changing: addiction and destructive habits are rarely the real problem. More often, they are symptoms of deeper pain, unmet needs, and patterns of thinking and behaving that quietly run our lives.
That realization became the foundation of The Mindful Habit®, the system Craig has used for over a decade to help clients around the world break free from addiction, destructive habits, and the shame that keeps them stuck.
But Craig also saw something bigger: the same principles that help a person heal addiction can help any leader break the hidden patterns that limit performance, damage relationships, and erode self-trust.
That’s why Craig and Michelle have expanded this work beyond addiction alone. Through Patterns of Power, they help people strengthen self-leadership, break destructive patterns, and create more disciplined, consistent, HAPPY and aligned lives.
Patterns Of Power
Craig doesn't just teach this work — he's lived it.
Patterns of Power is his mission: to help men break destructive cycles, expand their capacity, and rise with clarity, courage, and resilience.
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